Why Artificial Sweeteners, Dairy, and Grains in the U.S. May Cause Sensitivities and What You Can Do About It
Many people notice that they feel significantly better consuming foods like dairy, grains, and sweeteners in Europe than they do in the United States. This isn’t just anecdotal, there are clear, science-based reasons for these differences. Below is a summary of key factors and practical solutions for each category.
Artificial Sweeteners
Why They Can Be Problematic
Artificial sweeteners such as aspartame, sucralose, saccharin, and even plant-derived stevia can trigger immune, metabolic, and gut-related reactions in sensitive individuals. Key […]